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BroFit is broken up into a three pronged fitness regimen – Functional Bodybuilding, Weightlifting and Cardio Conditioning


Functional Bodybuilding – This in a training methodology that focuses on quality movement to obtain better motor control as well as muscle hypertrophy (size). It typically utilizes traditional bodybuilding movements such as bench press, biceps curls, etc.

Weightlifting – This is strength training that revolves around Squat, Press and the Olympic lifts Clean and Jerk and Snatch. It is unparalleled in producing power output in athletes.


Cardio Conditioning – Our methodology for cardio conditioning leans away from the conventional “long slow distance” method and focuses on utilizing as many modalities as possible to create an endurance stimulus. This keeps in interesting of the participant as well a

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