Category Archives: Uncategorized

Check out our whole program at bro-fitness.com – here’s todays strength section! Back Squat 5×12@ 50% – 4×15 Lateral shoulder raises Front Plate Raises – 5×20 Ring dips 5×10 Hanging Knee raises

100 BB Bicep Curls 100 Skull Crushers Every time you stop one immediately switch to the other. Don’t go too light, if you get above 25 reps on the first set start over heavier. Check out bro-fitness.com for full programming!

BroFit Strength See bro-fitness.com for full programming!

Check out this burn 🔥!

Hey Y’all! its been about 9 months since CrossFit Upheaval closed! At the beginning, it was super hard. There was depression and feeling lost and lacking purpose. That being said after moping around for awhile I decided I needed to start to rebuild. So the past 6 months or so have been trial and errorContinue reading “BroFit is Live!!”

BroFit Hang Clean 10 sets to hit a heavy – Preacher Curls 5×12 (2s) Dips 5×12 (2s) 5×10 Heavy Hammer Curls

Bench Press 5×5@73% Lunges 5×12 5×10 Skull Crusher Pullover Narrow Press

BroFit Row 1000m 5 SB over shoulder Bike 2000m 5 SB over Shoulder

BroFit Bench Press 5×5@70% – Seated DB Press 100 reps Every pause 12 Heavy 1 Arm Rows – 100 V-ups