Block 2 Day 2

Check out our whole program at bro-fitness.com – here’s todays strength section! Back Squat 5×12@ 50% – 4×15 Lateral shoulder raises Front Plate Raises – 5×20 Ring dips 5×10 Hanging Knee raises

BroFit 0012

100 BB Bicep Curls 100 Skull Crushers Every time you stop one immediately switch to the other. Don’t go too light, if you get above 25 reps on the first set start over heavier. Check out bro-fitness.com for full programming!