About

BroFit was born out of passion for the process of getting strong and fit fulfilling the need to move and move strongly. In our culture today discomfort has become perceived as a negative. But without some discomfort, some stretch of ones character and boundaries there will never be a positive change. YOU MUST BE UNCOMFORTABLE IN ORDER TO GET BETTER! Make that day for you TODAY.


Ben Lanz – aka. Coach was an athlete in both high level mountain biking and High Level CrossFit and has had years and years to trial and error his own programming. Some things worked, some things didn’t. In addition to his athletic career he is educated as a Chiropractor and has an undergraduate degree in Human Anatomy. Between these two skillsets he has an amazing ability to build the body in a safe and effective way that will give people the ultimate result!

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