Wednesday
Deadlifts
5×8@50%
2×8@60%
1×8@70%
1×8@80%
Conditioning
Randy
75 snatches for time @75/55
Immediately followed by max number double unders. 9 min time cap. Remaining time is utilized for double unders!
Where Swole is the Goal
Wednesday
Deadlifts
5×8@50%
2×8@60%
1×8@70%
1×8@80%
Conditioning
Randy
75 snatches for time @75/55
Immediately followed by max number double unders. 9 min time cap. Remaining time is utilized for double unders!