Tuesday
Deadlift
5×10@50%
3×10@60%
1×10@70%
1×10@75%
MetCon
5 rounds
200 m run
10 lunges 53/35
1 wall walk
15 min Cap
Where Swole is the Goal
Tuesday
Deadlift
5×10@50%
3×10@60%
1×10@70%
1×10@75%
MetCon
5 rounds
200 m run
10 lunges 53/35
1 wall walk
15 min Cap