Strength
Back Squat
3×10@55%
3×10@62.5%
2×10@67.5%
1×10+@67.5%
MetCon
1 mile run
40 Russian twists 45/25
20 plate to overhead 45/25
10 plate burpees
For time
Cap 20 min
Embracing the Process
Strength
Back Squat
3×10@55%
3×10@62.5%
2×10@67.5%
1×10+@67.5%
MetCon
1 mile run
40 Russian twists 45/25
20 plate to overhead 45/25
10 plate burpees
For time
Cap 20 min