WEDNESDAY
OHS/FS
10×3 working up to 80%
MetCon
3-6-9-12-15-18-21-24
Sit-ups
Push press 115/75
(Scaling at 60-70% of 1RM)
Embracing the Process
WEDNESDAY
OHS/FS
10×3 working up to 80%
MetCon
3-6-9-12-15-18-21-24
Sit-ups
Push press 115/75
(Scaling at 60-70% of 1RM)