Bench/Strict press Or Deadlift
1×10@60%
1×8@65%
1×6@70%
1×5@75%
1×3@80%
4×2@85%
MetCon
15 box jumps
20 kb swings 53/35
13 min AMRAP
Embracing the Process
Bench/Strict press Or Deadlift
1×10@60%
1×8@65%
1×6@70%
1×5@75%
1×3@80%
4×2@85%
MetCon
15 box jumps
20 kb swings 53/35
13 min AMRAP