Tuesday
Deadlift
1×10@60%
1×8@65%
1×6@70%
1×4@80%
5×2@85%
MetCon
10 min AMRAP
4 HSPUs
8 KB swings
12 V-ups
Embracing the Process
Tuesday
Deadlift
1×10@60%
1×8@65%
1×6@70%
1×4@80%
5×2@85%
MetCon
10 min AMRAP
4 HSPUs
8 KB swings
12 V-ups