Tuesday
Strict press/bench press
1×10@60%
1×8@65%
1×6@70%
1×5@75%
4×3@80%
MetCon
400 m run
50 sit-ups
400 m run
50 DB snatch 45/35
400 m run
50 push-ups
For time
Where Swole is the Goal
Tuesday
Strict press/bench press
1×10@60%
1×8@65%
1×6@70%
1×5@75%
4×3@80%
MetCon
400 m run
50 sit-ups
400 m run
50 DB snatch 45/35
400 m run
50 push-ups
For time