Tuesday
Push press
1×10@60%
1×10@65%
1×8@70%
1×8@75%
4×4@78%
Nicole
Max effort pull-ups
400m run
20 min AMRAP
*pullups = score
Where Swole is the Goal
Tuesday
Push press
1×10@60%
1×10@65%
1×8@70%
1×8@75%
4×4@78%
Nicole
Max effort pull-ups
400m run
20 min AMRAP
*pullups = score