Thursday
Deadlift
Establish 1RM
MetCon
3 rounds
25 walking goblet lunges 53/35
12 kb swings 53/35
6 burpees
Embracing the Process
Thursday
Deadlift
Establish 1RM
MetCon
3 rounds
25 walking goblet lunges 53/35
12 kb swings 53/35
6 burpees