0034 Posted byBroFitOctober 14, 2016Posted inUncategorized Friday Cleans Full clean and jerk 2@60/2@65%/2@70%/2@75%/2@80%/2@85% MetCon 400 m run 20 push press 95/65 200 m run 20 hang power cleans 115/75 400 m run 20 deadlifts 135/95 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...