Strength
Back Squat
1×10@60%
1×8@65%
1×6@70%
4×3@75%
MetCon
partner wod
800m run with sandbag (400m for wach person with sandbag)
22 strict DB press 35/25 (other person holds a plank)
22 synchro burpees
2 rounds
Where Swole is the Goal
Strength
Back Squat
1×10@60%
1×8@65%
1×6@70%
4×3@75%
MetCon
partner wod
800m run with sandbag (400m for wach person with sandbag)
22 strict DB press 35/25 (other person holds a plank)
22 synchro burpees
2 rounds