First off guys want to let y’all know that we will not be open on Monday due to Labor Day! So enjoy the day off and know I’ll be back with a vengeance on Tuesday!
7×10 back squats – go as heavy as possible in 7 sets
10a hero wod
22 kb swings 53/35
22 box jumps 24″/20″
22 wallballs 20/14