Strength
Back squat
Work up to 4×3@87.5%
MetCon
800 m run
100 wallballs
400 m run
For time
Hero wod
COE
10 thrusters 95/65
10 ring push-ups
10 rounds
Where Swole is the Goal
Strength
Back squat
Work up to 4×3@87.5%
MetCon
800 m run
100 wallballs
400 m run
For time
Hero wod
COE
10 thrusters 95/65
10 ring push-ups
10 rounds