Strength
Bench/strict press
2×10 @60%
2×8@65%
2×8@70%
4×5@75%
MetCon
5 thrusters 95/65
5 squat cleans
5 burpees
5 strict pull-ups / ring rows
7 rounds
Embracing the Process
Strength
Bench/strict press
2×10 @60%
2×8@65%
2×8@70%
4×5@75%
MetCon
5 thrusters 95/65
5 squat cleans
5 burpees
5 strict pull-ups / ring rows
7 rounds