Warmup
Russian twists
Kick ups
Air squats
Tabata 3 rounds
Strength
Deadlift
1×10@60%
1×8@65%
1×6@70%
5 minutes to get to:
10×3@77.5%
Emom style
MetCon
10 power snatch 95/65
10 push-ups
8 power snatch
20 push-ups
6 power snatch
30 push-ups
4 power snatch
40 push-ups
2 power snatch
50 push-ups
