Warmup
1 min hollow hold – if you break do 5 push-ups
1 min active shoulder hang/pull-up hold – do 10 air squats of you drop
4 rounds
Strength
Deadlift
Work up to 4×4@77.5%
MetCon
5 min AMRAP
WALLBALLS 20/14
5 min AMRAP
DEADLIFTS
135/95
5 min AMRAP
TOES TO BAR
