Strength
Back squat
Work up to 5×5@70%
MetCon
50 m sprint
50 m walking lunges
10 ground to overhead 135/95
3 rounds
Where Swole is the Goal
Strength
Back squat
Work up to 5×5@70%
MetCon
50 m sprint
50 m walking lunges
10 ground to overhead 135/95
3 rounds