Strength
Front squat
3-3-3-3-3-3-3
MetCon
21 SDLHP 53/35
7 toes to bar
21 kb swings 53/35
7 strict pull-ups
3 rounds of time
Where Swole is the Goal
Strength
Front squat
3-3-3-3-3-3-3
MetCon
21 SDLHP 53/35
7 toes to bar
21 kb swings 53/35
7 strict pull-ups
3 rounds of time