Strength
Squat cleans
2-2-2-2-2-2-2
MetCon
12 min AMRAP
15 sit-ups
15 kb swings
15 air squats
Or
15 HSPUs 
15 kb swings
15 pistols
Embracing the Process
Strength
Squat cleans
2-2-2-2-2-2-2
MetCon
12 min AMRAP
15 sit-ups
15 kb swings
15 air squats
Or
15 HSPUs 
15 kb swings
15 pistols