Thank you everybody for the birfday wishes! You guys make my job fun and work not so work-like! I’m forever grateful!
Strength
Max back squat!
MetCon
30-20-10
Push press 95/65
Pull-ups
Where Swole is the Goal
Thank you everybody for the birfday wishes! You guys make my job fun and work not so work-like! I’m forever grateful!
Strength
Max back squat!
MetCon
30-20-10
Push press 95/65
Pull-ups