Strength
Bench press / push press
5-5-5-5-5-5
MetCon
7 rounds
5 front squats 115/75
5 over the bar burpees
Embracing the Process
Strength
Bench press / push press
5-5-5-5-5-5
MetCon
7 rounds
5 front squats 115/75
5 over the bar burpees