Strength
Deadlift
1×8@65%
1×6@70%
1×5@75%
1×3@80%
2×2@85%
MetCon
4 rounds
400 m run
10 clean and jerks 135/95
Embracing the Process
Strength
Deadlift
1×8@65%
1×6@70%
1×5@75%
1×3@80%
2×2@85%
MetCon
4 rounds
400 m run
10 clean and jerks 135/95