Strength WOD
Snatch or strict press
2-2-2-2-2-2
MetCon
5 rounds of Cindy
5 pull-ups
10 push-ups
15 air squats
2 rounds of DT
12 deadlifts
9 hang cleans 155/105
6 push jerk
Embracing the Process
Strength WOD
Snatch or strict press
2-2-2-2-2-2
MetCon
5 rounds of Cindy
5 pull-ups
10 push-ups
15 air squats
2 rounds of DT
12 deadlifts
9 hang cleans 155/105
6 push jerk