Strength
Front squat
1×10@55%
1×8@60%
1×8@65%
4×8@70%
MetCon
55 deadlifts 135/95
55 air squats
800m run
55 HR push-ups
13 min amrap
Embracing the Process
Strength
Front squat
1×10@55%
1×8@60%
1×8@65%
4×8@70%
MetCon
55 deadlifts 135/95
55 air squats
800m run
55 HR push-ups
13 min amrap