Strength
Clean and jerk
3×1@65%
4×1@75%
5×1@85%
MetCon
30 wallballs 20/14
15 sit-ups
5 burpees
10 min amrap
Embracing the Process
Strength
Clean and jerk
3×1@65%
4×1@75%
5×1@85%
MetCon
30 wallballs 20/14
15 sit-ups
5 burpees
10 min amrap