021016 Posted byBroFitMarch 12, 2016Posted inUncategorized Strength Front squat 1×10@60% 1×10@65% 4×10@70% MetCon 20 sit-ups 10 box jumps 8 min amrap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...
