Strength
Deadlift
1×10@60%
1×10@65%
5×8@70%
MetCon 
40-30-20-10-5
Kettlebell swings 53/35
20-18-16-14-12
Box/ring dips
Where Swole is the Goal
Strength
Deadlift
1×10@60%
1×10@65%
5×8@70%
MetCon 
40-30-20-10-5
Kettlebell swings 53/35
20-18-16-14-12
Box/ring dips