Strength
Bench/push Press
1×10@60%
1×8@70%
1×6@80%
1×4@85%
5×2@90%
MetCon
25-20-15-10-5
Wallballs 20/14
Sit-ups
100 m sprint
Embracing the Process
Strength
Bench/push Press
1×10@60%
1×8@70%
1×6@80%
1×4@85%
5×2@90%
MetCon
25-20-15-10-5
Wallballs 20/14
Sit-ups
100 m sprint