Strength
Deadlift
1×10@55%
1×10@60%
1×8@65%
1×8@70%
4×8@75%
MetCon
5 rounds
10 DB snatch 30/45
20 sit-ups
10 DB snatch 30/45
20 pistols
Embracing the Process
Strength
Deadlift
1×10@55%
1×10@60%
1×8@65%
1×8@70%
4×8@75%
MetCon
5 rounds
10 DB snatch 30/45
20 sit-ups
10 DB snatch 30/45
20 pistols