Strength
Push press
1×10@60%
1×9@65%
1×8@70%
1×6@80%
4×3@85%
MetCon
200 m run.
10 burpees with DB 35/25
10 DB thrusters
5 rounds
Embracing the Process
Strength
Push press
1×10@60%
1×9@65%
1×8@70%
1×6@80%
4×3@85%
MetCon
200 m run.
10 burpees with DB 35/25
10 DB thrusters
5 rounds