011815 Posted byBroFitJanuary 19, 2016Posted inUncategorized Strength Front squat 2×14@50% 2×13@55% 4×12@60% MetCon 6 min amrap 20 wallballs 20/14 5 burpees 6 min amrap 5 burpees 10 dumbell push press 35/45 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...