Strength
Front squat
2×14@50%
2×13@55%
4×12@60%
MetCon
6 min amrap
20 wallballs 20/14
5 burpees
6 min amrap
5 burpees
10 dumbell push press 35/45
Embracing the Process
Strength
Front squat
2×14@50%
2×13@55%
4×12@60%
MetCon
6 min amrap
20 wallballs 20/14
5 burpees
6 min amrap
5 burpees
10 dumbell push press 35/45