MGreat work on day one of dumbell palooza!! You guys did most excellent!
Strength
Bent over rows
2×10@55%
2×7@60%
2×5@70%
2×3@75
4×2@80%
MetCon
7 dumbell thrusters 35/25
7 pull-ups
14 dumbell deadlifts
10 min amrap
Core
50 hollow rocks
50 side Bridges
