Strength
Establish 1 RM Front Squat
MetCon
21-15-9-15-21
Kb swings 53/35
Push-ups
Sit-ups
Core
100 hollow rocks
Where Swole is the Goal
Strength
Establish 1 RM Front Squat
MetCon
21-15-9-15-21
Kb swings 53/35
Push-ups
Sit-ups
Core
100 hollow rocks