011115 Posted byBroFitJanuary 12, 2016Posted inUncategorized Strength Establish 1 RM Front Squat MetCon 21-15-9-15-21 Kb swings 53/35 Push-ups Sit-ups Core 100 hollow rocks Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...