Strength
Max
Snatch
And/or
Bench press
MetCon
200 m run
5 strict pull-ups
5 TTB
5 strict hspu
4 rounds
Where Swole is the Goal
Strength
Max
Snatch
And/or
Bench press
MetCon
200 m run
5 strict pull-ups
5 TTB
5 strict hspu
4 rounds