Strength
Deadlift
2×10@55%
2×8@60%
2×6@65%
4×4@70%
MetCon
7 rounds
10 kettlebell swings
10 pistols
Core
30 s hollow hold
10 sit-ups
5 min EMOM
Where Swole is the Goal
Strength
Deadlift
2×10@55%
2×8@60%
2×6@65%
4×4@70%
MetCon
7 rounds
10 kettlebell swings
10 pistols
Core
30 s hollow hold
10 sit-ups
5 min EMOM