122915 Posted byBroFitDecember 30, 2015Posted inUncategorized Strength Back squat/front squat 3×5/8@60% 3×4/6@65% 3×3/5@70% 2×1/2@75% MetCon 4 rounds 10 burpees 10 power cleans 95/65 10 shoulder to OH 95/65 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...