Strength
Back squat/front squat
3×5/8@60%
3×4/6@65%
3×3/5@70%
2×1/2@75%
MetCon
4 rounds
10 burpees
10 power cleans 95/65
10 shoulder to OH 95/65
Where Swole is the Goal
Strength
Back squat/front squat
3×5/8@60%
3×4/6@65%
3×3/5@70%
2×1/2@75%
MetCon
4 rounds
10 burpees
10 power cleans 95/65
10 shoulder to OH 95/65