Strength
Push press
1×10@60%
1×8@65%
2×6@70%
2×4@75%
3×3@78%
MetCon
20 sit-ups
15 kb swings 53/35
20 sit-ups
5 power cleans 155/105
3 rounds
Where Swole is the Goal
Strength
Push press
1×10@60%
1×8@65%
2×6@70%
2×4@75%
3×3@78%
MetCon
20 sit-ups
15 kb swings 53/35
20 sit-ups
5 power cleans 155/105
3 rounds