122215 Posted byBroFitDecember 23, 2015Posted inUncategorized Strength Push press 1×10@60% 1×8@65% 2×6@70% 2×4@75% 3×3@78% MetCon 20 sit-ups 15 kb swings 53/35 20 sit-ups 5 power cleans 155/105 3 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...