Strength
Front squat
1×10@60%
1×8@65%
1×6@70%
1×4@75%
4×3@80%
MetCon
15-12-9-6-3
SDHP 95/65
Sit-ups
Push press 95/65
Pistols
Core
Embracing the Process
Strength
Front squat
1×10@60%
1×8@65%
1×6@70%
1×4@75%
4×3@80%
MetCon
15-12-9-6-3
SDHP 95/65
Sit-ups
Push press 95/65
Pistols
Core