Front Squat
1×10@55%
1×10@60%
1×8@65%
1×6@70%
8 min Emom @ 75% x4 reps
MetCon
5 rounds
20 sit-ups
10 pus press
5 pull-ups
Embracing the Process
Front Squat
1×10@55%
1×10@60%
1×8@65%
1×6@70%
8 min Emom @ 75% x4 reps
MetCon
5 rounds
20 sit-ups
10 pus press
5 pull-ups