Strength
Front Rack Lunges
1×10@60%
1×8@65%
1×6@70%
1×4@75%
4×2@80%
MetCon
7 rounds
100 m run
10 burpees
Core
Embracing the Process
Strength
Front Rack Lunges
1×10@60%
1×8@65%
1×6@70%
1×4@75%
4×2@80%
MetCon
7 rounds
100 m run
10 burpees
Core