Strength
Back squat
Establish a 5RM
Or
Snatch
1 snatch DL
1 snatch high pull
1 snatch
1 hang snatch
Establish Max
MetCon
5 rounds
14 DB snatch 35/45
12 push-ups
10 pull-ups
Embracing the Process
Strength
Back squat
Establish a 5RM
Or
Snatch
1 snatch DL
1 snatch high pull
1 snatch
1 hang snatch
Establish Max
MetCon
5 rounds
14 DB snatch 35/45
12 push-ups
10 pull-ups