Strength
Push Press
Take 20-30 min to establish a 1 Rep Max
MetCon
10 min AMRAP
15 OH plate lunges 45/25
15 plate to OH 45/25
15 plate sit-ups 45/25
Gymnastics
Pull-ups
5×5 at the hardest level possible.
Embracing the Process
Strength
Push Press
Take 20-30 min to establish a 1 Rep Max
MetCon
10 min AMRAP
15 OH plate lunges 45/25
15 plate to OH 45/25
15 plate sit-ups 45/25
Gymnastics
Pull-ups
5×5 at the hardest level possible.