Strength
Deadlift
1×10@60%
1×8@65%
1×6@70%
1×5@75%
3×4@80%
MetCon
4 rounds for time
200 m run
10 burpees
10 push press 95/65
100 double under buyout
Embracing the Process
Strength
Deadlift
1×10@60%
1×8@65%
1×6@70%
1×5@75%
3×4@80%
MetCon
4 rounds for time
200 m run
10 burpees
10 push press 95/65
100 double under buyout