Strength
Deadlift
Work up to 4×5@75%
MetCon
10 DB clean and press 45/35
20 double unders
10 DB clean and press 45/35
20 wallballs 20/14
4 rounds
Embracing the Process
Strength
Deadlift
Work up to 4×5@75%
MetCon
10 DB clean and press 45/35
20 double unders
10 DB clean and press 45/35
20 wallballs 20/14
4 rounds