Strength
18 min emom
Even minutes
10 lunges 95/65
Odd minutes
MetCon
10 deadlifts 135/95
10 pull-ups
5 rounds
Embracing the Process
Strength
18 min emom
Even minutes
10 lunges 95/65
Odd minutes
MetCon
10 deadlifts 135/95
10 pull-ups
5 rounds