Strength
Back squat
12 min emom
3×10@55%
3×8@60%
3×6@65%
3×4@70%
MetCon
Veterans Day wods
Garrett
75 air squats
25 HSPUs
25 pull-ups
3 rounds
Or
DT
12 deadlifts 155/115
9 hang cleans
6 push jerks
Embracing the Process
Strength
Back squat
12 min emom
3×10@55%
3×8@60%
3×6@65%
3×4@70%
MetCon
Veterans Day wods
Garrett
75 air squats
25 HSPUs
25 pull-ups
3 rounds
Or
DT
12 deadlifts 155/115
9 hang cleans
6 push jerks