Strength
Bench press
10xME
At a weight of 65/95/135/155…
MetCon
800 m run
–
30
Kb swings 53/35
Sit-ups
Goblet squats
20
kb swings
Sit-ups
Goblet squats
10
Kb swings
Sit-ups
Goblet squats
For time
Embracing the Process
Strength
Bench press
10xME
At a weight of 65/95/135/155…
MetCon
800 m run
–
30
Kb swings 53/35
Sit-ups
Goblet squats
20
kb swings
Sit-ups
Goblet squats
10
Kb swings
Sit-ups
Goblet squats
For time